000			02339nam a22002777a 4500
003			OSt
005			20241211115321.0
008			210624b2020 xxu||||| |||| 00| 0 eng d
020			_a9781633698369 _q(ebook)
020			_z9781633698352 _q(Tapa dura)
040			_aUnicoc _bspa _c00001 _d00001
082			_a158.1
100			_aWhillans, Ashley V. _97986
245	1	0	_aTime smart _b: how to reclaim your time and live a happier life. _c/ Ashley V. Whillans.
250			_a1 ed.
260			_aBoston : _bHarvard Business Review Press, _c2020.
300			_aviii, 184 páginas. _bTablas, gráficos. _c23 cm.
500			_aIncluye índice.
505			_t1. Time traps and the time poverty epidemic. _t2. Steps to finding time and funding time. _t3. The time - Affluence habit. _t4. The long view. _t5. Systemic change. _tConclusion: Time in the future.
520			_aThere's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
526			_5Unicoc
546			_aEspañol
650		0	_98494 _aAutoayuda y superación
650		0	_98535 _a Autorrealización (Psicología)
942			_2ddc _cLIBROS
999			_c9553 _d9553